March Fitness Tests 2016

Wednesday 30 March 2016

Williamwood High School

Category 1,  2 and development groups for 19:00 prompt.

Category 3SAR, 3, 4, and development groups 19:30.

Anyone unable to attend must notify Bryan as soon as possible.

To balance the two groups any SARs, 3s or 3 developments who are comfortable with the category 1 timings may attend at 7pm but should seek the approval of Bryan in advance.

To pass the fitness test a referee must complete 20 150m runs and 50m walks within the relevant timings. Timings are 30/35 for category 1 and 2 and 30/40 for category 3 and 4. Each referee must complete 6 sprints of 40m in under 6.2 seconds except SARs who must be under 6.0 seconds.

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